It’s been a while, blogging world! For years I was a foster parent blogger, a baby loss blogger, an adoptive mom blogger, a mom blogging about parenting a child with attachment disorder and hyperactivity (she’s doing amazing, by the way). I last left you with a happy post about meeting my destiny in the city by the sea. In that time we’ve settled down into life, and I’ve returned to my passion for healthy eating, respectful parenting, exploring and adventuring with kids, and being a critical care nurse in yet another top ten hospital. Can you believe in a matter of years my life changed so completely, and yet here I am still pursuing these same passions, this time as a happily married mom of two and hopefully more down the road!
Let’s just jump right in: I’m on day 21 of the most radical eating change I’ve ever undertaken. I’m avoiding all foods that contain artificial, GMO, or chemical ingredients. And I haven’t cheated once! I’m also drinking teaspoon of apple cider vinegar each morning, not eating after 8pm, and have even cut out even organic added sugar in most things, including my morning coffee! I experienced the Candida die-off from hell the first ten or so days, and honestly I was wondering how eating such a healthy diet could possibly be making me feel so sick. But here I am three weeks later with several ongoing health issues that have disappeared (heartburn, bloating, itchy skin, recurrent yeast infections) and a burning desire to share all of the fascinating (and gross) things I’ve been learning about what’s in our food!
Today Vani Hari’s new book Feeding You Lies came out, but before starting in on that, I have finished reading her first book “The Food Babe Way”, as well as Robyn O’Brien‘s book “The Unhealthy Truth”. The information in those books alone is enough to make you want to join an organic food co-op for life, and adding documentaries like “Food, Inc” will turn you off of most processed foods for life. But we do live in the USA, and we are surrounded by processed food all the time, so I’m also trying to figure out how to incorporate what I’m learning with what we eat as a family. Every time I cook dinner made with 100% naturally derived foods and one or both kids eats it, I think “Victory!” Every time I bring the pure maple syrup and homemade pancakes to the Mom’s group parties as an alternative, I feel the warm glow of satisfaction that I’ve done right by them, but they didn’t miss out on the party. Even just knowing that their macaroni and cheese does not contain yellow dye, or knowing that every vegetable they were encouraged to put into their mouth was grown without pesticides or GMO seeds, makes up for the fact that hey, sometimes they get candy, or drink chocolate milk, or eat something with a preservative in it. We don’t want to suck the joy out of all of life by being too militarized. Robyn O’Brien says over and over: Do not make the perfect the enemy of the good. For a perfectionist like me, those are words to truly take home and use as a mantra!
More thoughts I’ve been having recently:
-Today I learned about how tomatoes, and some other fruits, are ripened by using gases during transport. Yuck. I really want to start going to the local farmer’s market more often. Support local anyway, right?
-I feel I’m in a rut with the kids’ lunch boxes. Carrots, cucumbers, and celery for vegetables. Berries, apple or pear, oranges for fruit. Maybe it’s ok to eat the same thing most times? I like to feel a little more creative in this area, though. I’m making a mental note to scroll through the pinterest “lunch box” ideas I have pinned again.
-Eating well has not been a mental challenge for me. But exercising totally has. I had a long stretch of doing fitness blender every day, and now I’ve gotten off track again. My weight loss has plateaued and I know I need to get back on it. 20 minutes of my life on my days off really should not be too much to ask! But god, do I drag my feet with it.
-My clothes are fitting better for the first time in a year and a half. The sleeves aren’t as tight, nor are the buttons. Even my jackets/coats are not feeling as tight. Hurray!
-Now that the detox/Candida die-off has passed, it’s time to see if I can get back on the prophy drug I was given for my migraines. I wasn’t sure if the fatigue I was feeling was related to that, but now I’m thinking not.